Day 0–6
Awakening
Make your first choice.
The Arisn journey
Nine ranks from Awakening to Eternal. Each one marks time you have put into your journey, one check-in at a time.
See how Arisn works ↗Day 0–6
Make your first choice.
Day 7–29
Keep showing up.
Day 30–59
Find a routine that supports you.
Day 60–89
Reflect on what you have learned.
Day 90–119
Mark your progress.
Day 120–179
Make room for the habits you value.
Day 180–269
Carry your experience forward.
Day 270–364
Keep learning about yourself.
Day 365
A year of choices, and a new beginning.
Ranks mark app milestones. They are not a timetable for health changes. Everyone’s experience is different.
A record of your progress
Each new rank brings a card with your streak and progress. Share it if you want, or keep it for yourself.
Example: a Master card. Tap to see the other side.
The Brotherhood
Share wins, difficult nights, and comebacks with men on the same road. Use a handle, without photos or real names.
Earned once, kept through resets. Pro includes immediate access.
Time for what matters
Twenty minutes, three times a week, adds up to 52 hours in a 52-week year. Across seven years, that is 364 hours.
An illustration, not an estimate of your history. Arisn’s onboarding uses your own answers to estimate your time.
Your next choice starts here
Download Arisn. Open the urge tool. Take the next ten minutes for yourself.
Free core tools. No card required. iPhone and Android.